Exercise

respectlife's picture

Square Dancing is Fun, Historical, and Exercise!

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Yesterday, my square dancing club had its Christmas party (and no, I don't understand why we had a Christmas party before Thanksgiving either, so don't ask.). At one point during the party, our instructors mentioned how important it is to keep this activity going. Thus, I decided to post a blog about the history of the event and why I like it.  Read More »

FixedTemplate's picture

Release Your Inhibitions

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Me: "Thank you for stopping, how can I help you tonight?"
Customer: "I'll have... two hardshell tacos, three Taco Bravos, and a medium Pepsi."

Who knew such a simple exchange of words could reignite a long-forgotten passion of mine.  Read More »

Exercise Benefits and Tips

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Always warm up - stretching is very critical when working out. Stretching allows one to more flexible and less sore the next dat.

HYDRATE - drink lots of water. Water nourishes your muscles for a workout. Without water one cannot function correctly. Do not drink soda. Soda can cause your muscles to cramp or can cause bones to deteriorate.  Read More »

fallon's picture

STFU and GTFO, baby! (aka Options Abound, Fool!)

When I was younger, I was notorious for running around with the gas gage so close to sitting on empty you could barely tell the difference. What can I say?  Read More »

hope_89801's picture

Fit for the body, fit for the mind

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getting in shape is really hard. especially when there is so much else to do. it just kind of works its way down the list of priorities, until it becomes a life-long procrastination. whenever i realize that i am leaving exercise off the top of my to-do list, i wish i would reconsider. the day goes so much smoother if you eat right and work out. you feel more confident, alert, and refreshed.  Read More »

Being thin or being FAT???

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You are walking down the street and you look around; what do you see? Do you see people that are too fat or too thin or what? Are you a part of any of these groups in society?
We all want to bee thin or buff - for guys- or with curves, right?  Read More »

kelliecor's picture

How to REALLY succeed in college!

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As the first person in my family to go to college, at times I felt lost in not only the application process, but also when I arrived at my university.  Read More »

Finally, speaking out. My internal struggle

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"If I was thin, I'd be happy. If I could just lose 10 pounds" I've found diaries of mine from when I was 11 years old, telling myself not to eat dinner. Journals filled with lists ot how many 'bad' things I ate. How many crunches I should be doing. And looking back, it breaks my heart.  Read More »

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