From where I come from I have never seen these many obese people as I have seen in USA the past 4 years of living in here. I just cannot understand how these people could be comfortable to their bodies. I am not saying I have a great body but I have a normal body, and most certainly I am not obese. I really do not blame the Fast foods for such high obesity level because I eat in fast food at least once a week and I can control how much I eat. People need to work on their body and help themselves live better and in better condition. I want this blog to be as a call to all the teenagers because at this age many kids gain a lot of weight and sometimes gain more than they should. I really do not mean to offend any people who are overweight in here because this is just an educated discussion and is just to help everybody out there.
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Two words: Portion Control. People go to restaurants and are given huge amounts of food. They then associate that with a normal portion, when a serving of bread is only one slice and a cup of rice. We don't have good measurements of how much we eat, and we eat too fast for our bodies to tell us that we've eaten enough.
~C
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